WOD for Sunday, Nov 05, 2017

Clean + Jerk complex

In 6 sets work up to a moderate unbroken set of

  • 1 Power clean
  • 1 Front squat
  • 1 Push jerk/Split jerk

Rest 90s-2min between sets

Partner workout Burpees/Squats/STOH

As many rounds as possible in 10min of

  • 5 Burpee
  • 10 Shoulder to overhead 50kg/35kg
  • 15 Air squat

You go, I go full rounds

Rest 1min

As many rounds as possible in 10min of

  • Max 100m runs or 150m rows

You go, I go

Open Gym

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