Clean + Jerk complex
In 6 sets work up to a moderate unbroken set of
- 1 Power clean
- 1 Front squat
- 1 Push jerk/Split jerk
Rest 90s-2min between sets
Partner workout Burpees/Squats/STOH
As many rounds as possible in 10min of
- 5 Burpee
- 10 Shoulder to overhead 50kg/35kg
- 15 Air squat
You go, I go full rounds
Rest 1min
As many rounds as possible in 10min of
- Max 100m runs or 150m rows
You go, I go
Open Gym
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