Strength 10-11-2019
1a) Sledpush: 5 x 15-30m, AHAP. Rest approx 45s.
– Use a heavy load for all 5 sets.
1b) Crossbody Carry: 5 x 15m/side. Rest approx 45s.
- Superset
Conditioning 10-11-2019
AMRAP 16:00
1 Rope Climb
16 DB Hang Power Snatches @50/35 (8 per arm)
500 Meter Row / Ski / 2 x Stairs
- Rope climb options: legless, legs, 8 rope rows, 8 ring rows
Extra Credit 10-11-2019
- Global Foam Roll Hamstrings x 60s each
- Adductor Rock back Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'