WOD for Sunday, Nov 11, 2018

Skill 11-11-2018

EMOM 10:
ODD Minutes: OLY GOAT x 30-40s of Practice
EVEN Minutes: Gymnastics GOAT x 30-40s of Practice

  • Goat = movement that you struggle with.
  • This is a good chance to practice!

Conditioning 11-11-2018

EMOM 12:
ODD MINUTES: 10 Burpees
EVEN MINUTES: 40 Double Unders

Extra Credit 11-11-2018

Farmer Carry: AMRAP 5:00 of max 20m Unbroken Trips, As heavy as possible.

Open Gym

Make a note of your achievements in 'Open Gym'