Skill 11-11-2018
EMOM 10:
ODD Minutes: OLY GOAT x 30-40s of Practice
EVEN Minutes: Gymnastics GOAT x 30-40s of Practice
- Goat = movement that you struggle with.
- This is a good chance to practice!
Conditioning 11-11-2018
EMOM 12:
ODD MINUTES: 10 Burpees
EVEN MINUTES: 40 Double Unders
Extra Credit 11-11-2018
Farmer Carry: AMRAP 5:00 of max 20m Unbroken Trips, As heavy as possible.
Open Gym
Make a note of your achievements in 'Open Gym'