ODD Minutes: OLY GOAT x 30-40s of Practice
EVEN Minutes: Gymnastics GOAT x 30-40s of Practice
- Goat = movement that you struggle with.
- This is a good chance to practice!
ODD MINUTES: 10 Burpees
EVEN MINUTES: 40 Double Unders
Farmer Carry: AMRAP 5:00 of max 20m Unbroken Trips, As heavy as possible.
Make a note of your achievements in 'Open Gym'