Strength 17-11-2019
1a) Sledpush: 5 x 15-30m, AHAP. Rest approx 45s.
1b) Crossbody Carry: 5 x 15m/side. Rest approx 45s.
Conditioning 17-11-2019
For time:
30-20-10
Russian Swing @32/24kg
Burpees
8:00 Time Cap
Extra Credit 17-11-2019
- Global Foam Roll Hamstrings x 60s each
- Adductor Rock Back Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'