Run 400 meters
- Goal is consistent times across all sets. Pace yourself to allow this.
3 Rounds of:
1a) DB Neutral Grip Bench Press x 10. Rest 30s.
1b) 1-Arm DB Rows x 10 ea. Rest 30s.
1c) Russian Twists w. a plate x 20. Rest 30s.
- Tri-set with minimal rest periods.
100 Banded Pushdowns
100 Banded Pull-aparts
100 Banded Leg Curls
Make a note of your achievements in 'Open Gym'