Olympic Lifting 24-11-2019
6 sets:
2 x Power Clean + 2 x Hang Squat Clean
- Build to a heavy set of 2 + 2 over the course of 6 sets.
- Rest 2:00
Conditioning 24-11-2019
AMRAP 10:00
10 Power Cleans @52.5/35kg
2 Rope Climbs
10 Front Rack Reverse Lunges @52.5/35kg (5 each leg)
Extra Credit 24-11-2019
Rusin Triset x 2-3 Rounds. No rest.
1a) Banded over and back x 10
1b) Banded Facepull-apart x 10
1c) Banded Pull-apart x 10
x 2-3 Rounds done
Open Gym
Make a note of your achievements in 'Open Gym'