Today pick one CF Open skill from this list and spend 15 minutes working on it. This work should not beat rushed and be 100% skill driven.
– Handstand Push-ups
– Pull-ups (all styles)
– Toes to Bar
– Handstand Walk
– Pistols (they could show up this year)
– Ring or Bar Muscle-ups
EMOM as long as possible:
1 Curtis P (52.5/35kg)
*Add 1 Rep each minute
- Score = highest completed round + additional reps
- Curtis P: Power Clean + Forward Lunge + Forward Lunge + Push Press
Single Leg DB RDLs w. support: 4 x 6 each. Rest 60s.
Make a note of your achievements in 'Open Gym'