WOD for Sunday, Nov 26, 2017

Conditioning 26-11-2017

AMRAP 15:

12 Power Cleans (52.5/35kg)
12 Front Rack Reverse Lunges (6 ea)
20 Lateral Bar Hops
30 Double Unders

  • Goal is consistent sustainable pace throughout with relatively light barbell.

Finisher 26-11-2017

4 Rounds of:
10 Goblet Squats
10 1-Arm KB Rows
10 Side Plank Crunch each
*Rest 60s after all 3 movements are completed.

Extra Credit 26-11-2017

Accumulate:
100 Banded Pushdowns
100 Banded Pull-aparts
100 Banded Leg Curls

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