Conditioning 26-11-2017
AMRAP 15:
12 Power Cleans (52.5/35kg)
12 Front Rack Reverse Lunges (6 ea)
20 Lateral Bar Hops
30 Double Unders
- Goal is consistent sustainable pace throughout with relatively light barbell.
Finisher 26-11-2017
4 Rounds of:
10 Goblet Squats
10 1-Arm KB Rows
10 Side Plank Crunch each
*Rest 60s after all 3 movements are completed.
Extra Credit 26-11-2017
Accumulate:
100 Banded Pushdowns
100 Banded Pull-aparts
100 Banded Leg Curls
Open Gym
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