Overhead Squat: Build to a challenging set of 4. Rest 90s.
- Done from the rack. 6-7 sets
- Beginner: Goblet Squat Squat: 5 x 6-8. Rest 90s. Challenging weights.
4 Rounds for Time
15 Overhead Squats @42.5/30kg
15 Calorie Bike/Row/Ski or 1x Stairs
15 Box Jumps w. step down @61/51cm
- 20:00 Cap
- Scale OHS with double KB squats @ moderate weight
Farmer Carry: Max unbroken 30m trips in 5:00
- Tough weight, only unbroken 30m count as a 'rep'
Make a note of your achievements in 'Open Gym'