WOD for Sunday, Oct 07, 2018

Strength 07-10-2018

1) Back Squat: 4 x 5. Rest 60s.
– Add weight each set working to a moderate/heavy set.

2) 1-Arm DB Rows: 4 x 8 ea. Rest 60s.
*Pick one moderate weight for all sets.

3) DB Forward + Reverse Lunges: 4 x 6 ea. Rest 30s.

Finisher 07-10-2018

3 Sets of:
20 Alt. DB Curls (total)
15m/arm Bottoms-up KB Carry
Rest 60s.

Extra Credit 07-10-2018

World's Greatest Stretch x 30s each pose.

Open Gym

Make a note of your achievements in 'Open Gym'

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