1) Back Squat: 4 x 5. Rest 60s.
– Add weight each set working to a moderate/heavy set.
2) 1-Arm DB Rows: 4 x 8 ea. Rest 60s.
*Pick one moderate weight for all sets.
3) DB Forward + Reverse Lunges: 4 x 6 ea. Rest 30s.
3 Sets of:
20 Alt. DB Curls (total)
15m/arm Bottoms-up KB Carry
World's Greatest Stretch x 30s each pose.
Make a note of your achievements in 'Open Gym'