WOD for Sunday, Oct 13, 2019

Strength 13-11-2019

Front Squat:
Build to a challenging set of 4 over the course of 5-6 sets.
Rest 2:00

Conditioning 13-10-2019

For time:
21-15-9
USA Swing @24/16kg
Burpees
*Run stairs after each set

  • 15:00 Time Cap

Extra Credit 13-10-2019

AMRAP 5:
Glute Bridge (BW on Floor) x 15
Banded Facepull-aparts x 15

Open Gym

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