Strength 13-11-2019
Front Squat:
Build to a challenging set of 4 over the course of 5-6 sets.
Rest 2:00
Conditioning 13-10-2019
For time:
21-15-9
USA Swing @24/16kg
Burpees
*Run stairs after each set
- 15:00 Time Cap
Extra Credit 13-10-2019
AMRAP 5:
Glute Bridge (BW on Floor) x 15
Banded Facepull-aparts x 15
Open Gym
Make a note of your achievements in 'Open Gym'