WOD for Sunday, Oct 14, 2018

Strength 14-10-2018

Power snatch Skill Work: 4-5 sets x 2-3 reps per set.

  • Rest 60-90s between sets.

Conditioning 14-10-2018

AMRAP 20:00 w. a partner:
10 Clean + Jerks (60/42.5kg)
20 Calorie Row
30 Air Squats

*One person works at a time. Split as needed.

Extra Credit 14-10-2018

Banded Pull-Throughs: 3 x 25-30. Rest 60s.

Open Gym

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