WOD for Sunday, Oct 20, 2019

Strength 20-10-2019

Barbell Complex: Build to a challenging set over the course of 5-6 sets.
– 2 Power Clean + 2 Front Squat + 1 Thruster

Conditioning 20-10-2019

3 RFT:
500 Meter Row/Ski / 2 x stairs
21 Power Snatch @35/25kg
21 Alternating Step-ups @ 61/51cm, no weight

  • Rx+: 42.5/30kg
  • 18:00 Time Cap

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