Overhead Squat: 5 x 4, adding weight each set. Rest 90s.
4 Rounds of:
30m Front Rack Carry (Athlete Choice of weight)
15 Overhead Squats (35/25kg)
21 Calorie Row
*Score = fastest split
OHS: Scale to DB Goblet Squat with challenging weight.
Zottaman Curls: 3 x 8-10. Rest 60s.
Make a note of your achievements in 'Open Gym'