WOD for Sunday, Oct 21, 2018

Strength 21-10-2018

Overhead Squat: 5 x 4, adding weight each set. Rest 90s.

Conditioning 21-10-2018

4 Rounds of:
30m Front Rack Carry (Athlete Choice of weight)
15 Overhead Squats (35/25kg)
21 Calorie Row
Rest 90s
*Score = fastest split

Rx+: 42.5/30kg
OHS: Scale to DB Goblet Squat with challenging weight.
20:00 Cap

Extra Credit 21-10-2018

Zottaman Curls: 3 x 8-10. Rest 60s.

Open Gym

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