Oly Work
Squat Snatch
Spend 20min working on technique completing sets of 2 reps.
Rest as needed.
Bench/Clean/Pullup
For time 10-9-8-7-6-5-4-3-2-1 reps of
- Bench press (BW) (Ladies 1/2 BW)
- Hang power clean (BW)
- Strict pull up
Timecap: 20 min
Open Gym
Make a note of your achievements in 'Open Gym'