WOD for Sunday, Oct 22, 2017

Oly Work

Squat Snatch

Spend 20min working on technique completing sets of 2 reps.

Rest as needed.


For time 10-9-8-7-6-5-4-3-2-1 reps of

  • Bench press (BW) (Ladies 1/2 BW)
  • Hang power clean (BW)
  • Strict pull up

Timecap: 20 min

Open Gym

Make a note of your achievements in 'Open Gym'