WOD for Sunday, Oct 27, 2019

Conditioning 27-10-2019

AMRAP 20:00
10 Power Cleans @52.5/35kg
10 Air Squats
10 Burpees
Rest 60s

Rx+: 60/42.5kg

Extra Credit 27-10-2019

AMRAP 5:00
Glute Bridge (BW on Floor) x 15
Banded Facepull-aparts x 15

Open Gym

Make a note of your achievements in 'Open Gym'

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