Conditioning 27-10-2019
AMRAP 20:00
10 Power Cleans @52.5/35kg
10 Air Squats
10 Burpees
Rest 60s
Rx+: 60/42.5kg
Extra Credit 27-10-2019
AMRAP 5:00
Glute Bridge (BW on Floor) x 15
Banded Facepull-aparts x 15
Open Gym
Make a note of your achievements in 'Open Gym'