1a) DB Floor Press: 4 x 10. Rest 45s.
1b) Inverted Rows, pronated Grip: 4 x 12. Rest 45s.
With a partner:
Athlete #1 Rows 500m
Athlete #2 Runs 400m / Stairs x 1+½
*Score = total man sets of 500m/400m run completed. Both athletes are working at the same time.
DB Zottaman Curls: 3 x 10. Rest 60s.
Make a note of your achievements in 'Open Gym'