WOD for Sunday, Sep 06, 2020

Strength 06-09-2020

Superset!

Crossbody Romanian Deadlift: 4 x 8 – 12. Rest 30s
Yoga Push-ups: 4 x 10 – 12. Rest 30s
Overhead Kettlebell Sit-ups: 4 x 10 each. Rest 30s

Conditioning 06-09-2020

4-5 rounds for quality

6 Bent Press total
8 Single Arm Overhead Reverse Lunge
10 American Swings
24 Double Unders

Extra Credit 06-09-2020

  • Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
  • Biphasic Lat Stretch x 60s each
  • Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

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