Strength 06-09-2020
Superset!
Crossbody Romanian Deadlift: 4 x 8 – 12. Rest 30s
Yoga Push-ups: 4 x 10 – 12. Rest 30s
Overhead Kettlebell Sit-ups: 4 x 10 each. Rest 30s
Conditioning 06-09-2020
4-5 rounds for quality
6 Bent Press total
8 Single Arm Overhead Reverse Lunge
10 American Swings
24 Double Unders
Extra Credit 06-09-2020
- Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Open Gym
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