WOD for Sunday, Sep 09, 2018

Strength 09-09-2018

Power Clean: 6 x 3 @70%, every 90s.

Conditioning 09-09-2018

4 Rounds of:
60s Wallballs
60s Power Cleans (42.5/30kg)
60s Box Jumps w. step down (61/51cm)
60s Shuttle Run (20m Intervals)
60s Rest

*Score = total reps if you can keep count!

Extra Credit 09-09-2018

Superset of:
– Double Leg Banded Leg Curls: 3 x 50. No rest.
– Russian Twists: 3 x 30. No rest.

Open Gym

Make a note of your achievements in 'Open Gym'

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