Power Clean: 6 x 3 @70%, every 90s.
4 Rounds of:
60s Power Cleans (42.5/30kg)
60s Box Jumps w. step down (61/51cm)
60s Shuttle Run (20m Intervals)
*Score = total reps if you can keep count!
– Double Leg Banded Leg Curls: 3 x 50. No rest.
– Russian Twists: 3 x 30. No rest.
Make a note of your achievements in 'Open Gym'