WOD for Sunday, Sep 15, 2019

Strength 15-09-2019

Power Snatch + Hang Squat Snatch: 4 x 2 + 2, every 90s.

  • Work up to a challenging load or work technique

Conditioning 15-09-2019

For time:
2k Row
30 Power Snatches @42.5/30kg
1k Row
20 Power Snatches
500 Meter Row
10 Power Snatches

  • 25:00 Time Cap

Extra Credit 15-09-2019

Banded External Rotation + Y-Press: 3 x 10. Rest 60s.

Open Gym

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