Strength 15-09-2019
Power Snatch + Hang Squat Snatch: 4 x 2 + 2, every 90s.
- Work up to a challenging load or work technique
Conditioning 15-09-2019
For time:
2k Row
30 Power Snatches @42.5/30kg
1k Row
20 Power Snatches
500 Meter Row
10 Power Snatches
- 25:00 Time Cap
Extra Credit 15-09-2019
Banded External Rotation + Y-Press: 3 x 10. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'