WOD for Sunday, Sep 16, 2018

Conditioning 16-09-2018

5 Rounds of:
40m Heavy Sledpush or Sledpull
20-30m Heavy Odd Object Carry (DBall, Stone, Heavy KB, Yoke, etc)
Rest 1:00-2:00 after each set.

  • Not stressed about time result here, instead work hard and try new things with the carry.

Extra Credit 16-09-2018

5mins foam rolling all major muscle groups.

Open Gym

Make a note of your achievements in 'Open Gym'