WOD for Sunday, Sep 20, 2020

Strength 20-09-2020

4 rounds
4 x Wall Walks
Rest 30s
6/side x Crossbody RDL To Cossack Squat
Rest 30s
8/side x KB Windmill
Rest 30s

Conditioning 20-09-2020

4 rounds, with decreasing reps;
40-30-20-10 Single Arm Thrusters total
40-30-20-10 Double Unders
400-300-200-100 Meter Run

Extra Credit 20-09-2020

  • Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
  • Biphasic Lat Stretch x 60s each
  • Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

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