WOD for Sunday, Sep 22, 2019

Strength 22-09-2019

Power Snatch + Hang Squat Snatch: 5 x 2 + 2, every 90s.

  • Work up to a challenging load or work technique with lighter loads.

Conditioning 22-09-2019

AMRAP 15:00 @ consistent pace
250 Meter Row
10 Thrusters @42.5/30kg
20 USA Swing @24/16kg

  • Pace at sustainable and consistent effort. Each round same,, moderate, output.

Open Gym

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