Power Snatch + Hang Squat Snatch: 5 x 2 + 2, every 90s.
- Work up to a challenging load or work technique with lighter loads.
AMRAP 15:00 @ consistent pace
250 Meter Row
10 Thrusters @42.5/30kg
20 USA Swing @24/16kg
- Pace at sustainable and consistent effort. Each round same,, moderate, output.
Make a note of your achievements in 'Open Gym'