Muscle Endurance 27-09-2020
A)
Decline Push-ups
AMRAP 3:00
B)
Single Leg RDL + Row
AMRAP 4:00
– Alternate sides as you see fit
C)
Overhead Kettlebell Sit-ups
AMRAP 5:00
– Alternate sides as you see fit
Conditioning 27-09-2020
AMRAP 16:00
400 Meter Run / 1 x Stairs
8 Goblet Reverse Lunges total
12 USA Swings
Extra Credit 27-09-2020
- Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Open Gym
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