WOD for Sunday, Sep 27, 2020

Muscle Endurance 27-09-2020

A)
Decline Push-ups
AMRAP 3:00

B)
Single Leg RDL + Row
AMRAP 4:00
– Alternate sides as you see fit

C)
Overhead Kettlebell Sit-ups
AMRAP 5:00
– Alternate sides as you see fit

Conditioning 27-09-2020

AMRAP 16:00
400 Meter Run / 1 x Stairs
8 Goblet Reverse Lunges total
12 USA Swings

Extra Credit 27-09-2020

  • Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
  • Biphasic Lat Stretch x 60s each
  • Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

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