Alternating EMOM x 8:00
– 3 x Power Clean
– 3 x Strict HSPU
- Add weight each round as technique and power allow
- Scale HSPU with partner assist, pads or pike variations.
Power Cleans (52.5/35kg)
Calorie Row x double reps (20-18-16-14-12-10-8-6-4-2)
Rx+: 60/42.5kg + HSPU in place of Push-ups
L-Sit Hold: Accumulate 60s.
Make a note of your achievements in 'Open Gym'