WOD for Thursday, Apr 11, 2019

Strength 11-04-2019

Back Squat with 1 second pause in bottom
5 x 3 @80%, go every 90s.



For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees

Extra Credit 11-04-2019

Double Leg Banded Leg Curls Tabata:
8 x 20s work/10s rest.

Open Gym

Make a note of your achievements in 'Open Gym'