Back Squat with 1 second pause in bottom
5 x 3 @80%, go every 90s.
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees
- Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
- 9:00 Cap
- Deadlift in 3 sets or less is the intent.
- Also check results from here: https://www.wodconnect.com/workouts/conditioning-30-07-2018
Double Leg Banded Leg Curls Tabata:
8 x 20s work/10s rest.
Make a note of your achievements in 'Open Gym'