WOD for Thursday, Apr 12, 2018

Strength 12-04-2018

1) Speed Front Squat: 3 x 3 @80%, every 60s.

2) Ultra Wide Sumo Deadlift: 3 x 3 @80%, every 60s.

  • Reset on each rep on Sumo DL
  • Beginner: Focus on technique rather than %

Batwings

"Batwings"

For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees

  • Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
  • 9:00 Cap
  • Deadlift in 3 sets or less is the intent.

Extra Credit 12-04-2018

AMRAP 5:
20 Double Leg Banded Leg Curls each
10 Banded Ab Pulldowns

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa