1) Speed Front Squat: 3 x 3 @80%, every 60s.
2) Ultra Wide Sumo Deadlift: 3 x 3 @80%, every 60s.
- Reset on each rep on Sumo DL
- Beginner: Focus on technique rather than %
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees
- Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
- 9:00 Cap
- Deadlift in 3 sets or less is the intent.
20 Double Leg Banded Leg Curls each
10 Banded Ab Pulldowns
Make a note of your achievements in 'Open Gym'