WOD for Thursday, Apr 18, 2019

Strength 18-04-2019

1) Power Clean: 6 x 3 @75%, every 90s
– Use Monday’s 1RM.

2) Back Rack RFESS: 4 x 5 ea. Rest 90s.
– Also known as a ”Bulgarian Split Squat”

Conditioning 18-04-2019

8 Rounds of:
20m Sled Push Sprint
Rest 90s


8 Rounds of:
20s Bike Sprint
Rest 90s

  • Effort should be very high on both!
  • Approximate rest periods are fine today

Extra Credit 18-04-2019

Single Arm Farmer Carry: Max 40m. Trips in 5 Minutes. Alternate sides. Go as AHAP.

Open Gym

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