WOD for Thursday, Apr 25, 2019

Strength 25-04-2019

1) Power Clean: 5 x 3 @80%, every 90s.
– Heavier than last week
– Reset on each rep
2) Back Rack RFESS: 4 x 5 ea. Rest 90s.
– Heavier than last week

Conditioning 25-04-2019

8 Rounds of:
20m Sled Push Sprint
Rest 90s

OR

8 Rounds of:
20s Bike Sprint
Rest 90s

OR

8 Rounds of:
20s Ski Erg Sprint
Rest 90s

  • Effort should be very high on both!
  • Approximate rest periods are fine today
  • Repeat from last week, do another option 😀

Extra Credit 25-04-2019

5-10mins easy machine or easy jog

Open Gym

Make a note of your achievements in 'Open Gym'

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