Strength 25-04-2019
1) Power Clean: 5 x 3 @80%, every 90s.
– Heavier than last week
– Reset on each rep
2) Back Rack RFESS: 4 x 5 ea. Rest 90s.
– Heavier than last week
Conditioning 25-04-2019
8 Rounds of:
20m Sled Push Sprint
Rest 90s
OR
8 Rounds of:
20s Bike Sprint
Rest 90s
OR
8 Rounds of:
20s Ski Erg Sprint
Rest 90s
- Effort should be very high on both!
- Approximate rest periods are fine today
- Repeat from last week, do another option 😀
Extra Credit 25-04-2019
5-10mins easy machine or easy jog
Open Gym
Make a note of your achievements in 'Open Gym'