WOD for Thursday, Aug 01, 2019

Strength 01-08-2019

1) Wide Stance Box Squat: 5 x 5 @60% of Monday's 3RM or 50% of 1RM Back Squat, every 90s.

2) KB Squat Jumps: 4 x 5. Rest 60s.
– max height on each rep.

Conditioning 01-08-2019

3 Rounds for total time:
20 Deadlifts @100/70kg
20 Toes to Bar
Rest 2:00

  • 16:00 Time Cap

Extra Credit 01-08-2019

Single Leg Banded Hamstring Curls x 100 each Leg.

Open Gym

Make a note of your achievements in 'Open Gym'

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