Strength 01-08-2019
1) Wide Stance Box Squat: 5 x 5 @60% of Monday's 3RM or 50% of 1RM Back Squat, every 90s.
2) KB Squat Jumps: 4 x 5. Rest 60s.
– max height on each rep.
Conditioning 01-08-2019
3 Rounds for total time:
20 Deadlifts @100/70kg
20 Toes to Bar
Rest 2:00
- 16:00 Time Cap
Extra Credit 01-08-2019
Single Leg Banded Hamstring Curls x 100 each Leg.
Open Gym
Make a note of your achievements in 'Open Gym'