WOD for Thursday, Aug 02, 2018

Strength 02-07-2018

EMOM 6: 3 Front Squats @75-80%.
– No Pause this week
right into
EMOM 3: 5 RDLs @same weight as Front Squat.

Conditioning

AMRAP 20 in teams of 2:
0:00-10:00
Max 30m Trips of Farmer Carries (32, 24kg)

10:00-15:00
Max Rounds of:
20 Goblet Squats (32, 24kg)
20 Russian KBS (32,24kg)
20 Hollow Rocks

15:00-20:00
Max Reps
10 Front Rack Reverse Lunges (total) (52,5; 35kg)
10 Burpees
*One person works at a time.

Extras

7-10 Minutes of Light Recovery Work in the form of:
Bike, Row, light foam rolling, light sledpulling.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa