1) Wide Stance Box Squat: 5 x 5 @65% of last Monday's 3RM or 55% of 1RM Back Squat, every 90s.
2) KB Squat Jumps: 4 x 5. Rest 60s.
– max height on each rep
Front Rack Reverse Lunges @ 52.5/35kg (total reps)
Bar Facing Burpees
- 15:00 Time Cap
1-Arm DB Rows: 4 x 10 ea. Rest 60s.
Make a note of your achievements in 'Open Gym'