WOD for Thursday, Aug 09, 2018

Strength 9-8-2018

EMOM 15:
Squat Snatch
– Minutes 1 through 5 complete 2 reps on the minute. Reset on each rep.
– Minutes 5-15 complete 1 rep on the minute.
*Start at 40% and add 5% every minute.
*The goal is hit a small PR or match current PR.

Conditioning

For time:
”Isabel”
30 Power Snatches (60, 30kg)

Extras

3 Options:
8 Minutes of
Sledpull Powerwalk
OR
Glute Ham Raises:
3 x 5-15. Rest 60s.
OR
Reverse Hyper:
3 x 20-30 @50% of Back Squat Max. Rest 60s

Open Gym

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