WOD for Thursday, Aug 13, 2020

Strength 13-08-2020

Sumo Deadlift against a band
3/8 x 3 @ moderate load, every 60-90s.
– reset on each rep
– These are SPEED reps, go fast!
– 3 warm-up sets, 8 work sets

Gam City

For time:
30 Power Cleans @60/42.5kg
30 Front Rack Reverse Lunges each Leg

  • Goal: Hard effort – 90% – go for big sets. Load should be moderate.
  • 10:00 Time Cap.

Extra Credit 13-08-2020

Banded Pull-throughs
Max Reps in 2:00
– Denote total
+
– Foam Roll – Adductors x 60s each
– Rockback Adductor Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold

Open Gym

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Vastaa