WOD for Thursday, Aug 16, 2018

Strength 16-08-2018

1) Low Box Squat, Moderate Stance: 8 x 2 @60%, every 60s.
– Below Parallel Box

2) Sumo Deadlift: 4 x 4 @60%, every 60s.
– Reset on each rep (not touch n go)

Conditioning 16-08-2018

4 Rounds, not for time:
15m Single Arm Farmer Carry each side, AHAP.
30 Banded Pull-Throughs
20 Steps DB Walking Lunges (total)
10 Banded Pallof Press each side, Wide Stance + 1 count hold at the end of each rep.
*Rest 2:00 Between rounds.

*No scoring today, instead list ONE goal to achieve at the gym within the next 60 days.

Extra Credit 16-08-2018

5 Minutes of Light Foam Rolling After Class

Open Gym

Make a note of your achievements in 'Open Gym'