WOD for Thursday, Aug 22, 2019

Strength 22-08-2019

Back Squat:
1 x 5 @50%,
1 x 4 @60%,
1 x 3 @70%,
1 x 3 @80%,
3 x 3 @85%.

  • Rest 1:30-2:00

Conditioning 22-08-2019

5 Rounds of:
Sled push x 18m
5-10-5m Shuttle Sprint
Rest 1:00

4 Rounds of:
Single Arm Farmer Carry x 36m each. Rest 60s.

3 Rounds of:
30 Banded Pull-throughs (ultra wide stance). Rest 60s.

Extra Credit 22-08-2019

5 Minutes of Static Stretching – focus on your breathing during this – big breaths in and out.

Open Gym

Make a note of your achievements in 'Open Gym'

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