WOD for Thursday, Aug 23, 2018

Strength 23-08-2018

1) Low Box Squat: 8 x 2 @65%, every 60s.
– Box below Parallel

2) Sumo Deadlift: 4 x 3 @65%, every 60s.
– Reset on each rep.

Icebreaker

AMRAP 7:
4 Squat Cleans (85/55kg)
40 Double Unders

  • Rx+: 100/70kg
  • Option For time:
    10-8-6-4-2
    Goblet Squats
    Burpee
    *30 Single Unders after each set
    7:00 Cap

Extra Credit 23-08-2018

Accumulate:
150-200 Banded Leg Curls each
100 KB Side Bends (50 each) (banded side bends if possible)
*Superset the two. Complete big sets of curls, 50-75 per set.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa