Conventional Deadlift against a band
6 x 3 @75% of Monday, every 60s.
– Reset on each rep.
Build to a heavy 5 in 4 sets. Rest 2:00
– Option: Build to a moderate weight
100 Russian Kettlebell Swings
100 Anchored Sit-ups
- Goal: Big sets with 85% effort.
- Time Cap = 10:00
– Foam Roll Lateral Hip x 60s each side
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3
Make a note of your achievements in 'Open Gym'