WOD for Thursday, Aug 27, 2020

Strength 27-08-2020

A)
Conventional Deadlift against a band
6 x 3 @75% of Monday, every 60s.
– Reset on each rep.

B)
Front Squat
Build to a heavy 5 in 4 sets. Rest 2:00
– Option: Build to a moderate weight

Conditioning 27-08-2020

For time:
100 Russian Kettlebell Swings
100 Anchored Sit-ups

  • Goal: Big sets with 85% effort.
  • Time Cap = 10:00

Extra Credit 27-08-2020

– Foam Roll Lateral Hip x 60s each side
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3

Open Gym

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