WOD for Thursday, Aug 29, 2019

Strength 29-08-2019

Back Squat:
1 x 4 @60%
1 x 4 @70%
1 x 3 @80%
1 x 3 @85%
2 x 3 @90%

  • Rest 2-3:00

Batwings

"Batwings"

For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees

Extra Credit 29-08-2019

Double Leg Banded Hamstring Curls x 100 Reps
OR
Reverse Hypers: 4 x 25. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa