Strength 29-08-2019
Back Squat:
1 x 4 @60%
1 x 4 @70%
1 x 3 @80%
1 x 3 @85%
2 x 3 @90%
- Rest 2-3:00
Batwings
"Batwings"
For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees
- Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
- 9:00 Cap
- Deadlift in 3 sets or less is the intent.
- Also check results from here: https://www.wodconnect.com/workouts/conditioning-30-07-2018
Extra Credit 29-08-2019
Double Leg Banded Hamstring Curls x 100 Reps
OR
Reverse Hypers: 4 x 25. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'