Strength 30-08-2018
1) Low Box Squat: 6 x 2 @70%, every 60s.
– Below Parallel
– If possible use bands or chains and drop to 60%.
2) Touch n Go Deadlift: 3 x 3, up to a moderate/heavy weight; Rest 60-90s
Sandstorm Task Domain
5 Rounds for Time:
10 Deadlifts (100/70kg)
200 Meter Run / 250m Row / ½ Stairs
10:00 Cap
Extra Credit 30-08-2018
Accumulate:
100-150 Banded Face pull-aparts
Open Gym
Make a note of your achievements in 'Open Gym'