WOD for Thursday, Aug 30, 2018

Strength 30-08-2018

1) Low Box Squat: 6 x 2 @70%, every 60s.
– Below Parallel
– If possible use bands or chains and drop to 60%.

2) Touch n Go Deadlift: 3 x 3, up to a moderate/heavy weight; Rest 60-90s

Sandstorm Task Domain

5 Rounds for Time:
10 Deadlifts (100/70kg)
200 Meter Run / 250m Row / ½ Stairs

10:00 Cap

Extra Credit 30-08-2018

Accumulate:
100-150 Banded Face pull-aparts

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa