6 rounds for time of:
– 10 Front squat, 50% 1RM Front squat
– 10 Hang power clean, 50% Front squat
– 10 Bar over burpees
– 500m row
– 3 min rest
This WOD is made to celebrate the 100th anniversary of Finland's independence. Finland's 100th anniversary is 2017, and in this exercise we respect all war veterans and soldiers who defended our homeland. Donate to our war veterans: https://veteraanit.fi/lahjoitustilit/
Banded Pull-Throughs: 4 x 20. Rest 60s.
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