Strongman Thursday
- Heavy Sled Push
- Heavy Farmer Carry
- Stone to Shoulder or Over shoulder
- Axle press
-
Sledgehammer on Tyre
-
Done as 20min practice.
-
Athletes can choose how much work to perform of each
Conditioning 07-12-2017
5 RFT:
21 Double Unders
15 Usa Swing (24/16kg)
9 Renegade Rows each Arm
- 15:00 Cap
- Scale with Double Taps
Extra Credit 07-12-2017
Deadbugs: 3 x 10. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'