WOD for Thursday, Dec 07, 2017

Strongman Thursday

  • Heavy Sled Push
  • Heavy Farmer Carry
  • Stone to Shoulder or Over shoulder
  • Axle press
  • Sledgehammer on Tyre

  • Done as 20min practice.

  • Athletes can choose how much work to perform of each

Conditioning 07-12-2017

5 RFT:
21 Double Unders
15 Usa Swing (24/16kg)
9 Renegade Rows each Arm

  • 15:00 Cap
  • Scale with Double Taps

Extra Credit 07-12-2017

Deadbugs: 3 x 10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa