Strength 12-12-2019
Conventional Deadlift against a band: Build to a challenging, but perfect set of 3 in 10 sets.
– Reset reps – no touch n go
Conditioning 12-12-2019
For total time:
21 Front Squats @70/47.5kg
30 Cal Row or Ski / 21 Calorie Assault Bike
100 Double Unders
Rest 3:00
15 Front Squats @85/55kg
20 Cal Row Or Ski / 15 Calorie Assault Bike
75 Double Unders
Rest 3:00
9 Front Squats @100/70kg
10 Cal Row Or Ski / 9 Calorie Assault Bike
50 Double Unders
- Each section is TIME CAPPED at 6:00
- Bar taken from floor
Extra Credit 12-12-2019
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'