WOD for Thursday, Dec 12, 2019

Strength 12-12-2019

Conventional Deadlift against a band: Build to a challenging, but perfect set of 3 in 10 sets.
– Reset reps – no touch n go

Conditioning 12-12-2019

For total time:
21 Front Squats @70/47.5kg
30 Cal Row or Ski / 21 Calorie Assault Bike
100 Double Unders
Rest 3:00
15 Front Squats @85/55kg
20 Cal Row Or Ski / 15 Calorie Assault Bike
75 Double Unders
Rest 3:00
9 Front Squats @100/70kg
10 Cal Row Or Ski / 9 Calorie Assault Bike
50 Double Unders

  • Each section is TIME CAPPED at 6:00
  • Bar taken from floor

Extra Credit 12-12-2019

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

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