WOD for Thursday, Dec 13, 2018

Strength 13-12-2018

Wide Stance Box Squat: 8 x 3 @65% of Last Monday's 3RM, every 60s.

Conditioning 13-12-2018

5 Rounds, each for time:
45m (3 x 15m) Sledpush Sprint @ moderate weight
20 Burpees
Rest 3:00

  • 25:00 Cap on this work
  • Use small sleds on the green carpet

Extra Credit 13-12-2018

Prone Banded Leg Curls: 3-4 x 25. Rest 60s.

Open Gym

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