Wide Stance Box Squat: 8 x 3 @65% of Last Monday's 3RM, every 60s.
5 Rounds, each for time:
45m (3 x 15m) Sledpush Sprint @ moderate weight
- 25:00 Cap on this work
- Use small sleds on the green carpet
Prone Banded Leg Curls: 3-4 x 25. Rest 60s.
Make a note of your achievements in 'Open Gym'