Strength 13-12-2018
Wide Stance Box Squat: 8 x 3 @65% of Last Monday's 3RM, every 60s.
Conditioning 13-12-2018
5 Rounds, each for time:
45m (3 x 15m) Sledpush Sprint @ moderate weight
20 Burpees
Rest 3:00
- 25:00 Cap on this work
- Use small sleds on the green carpet
Extra Credit 13-12-2018
Prone Banded Leg Curls: 3-4 x 25. Rest 60s.
Open Gym
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