Conventional Deadlift against a band: Build to a challenging, but perfect set of 3 in 10 sets.
– Reset reps – no touch n go
100 Goblet Squats @32/24kg
*Every minute on the minute complete: 30 Double Unders
- 10:00 Time Cap
- Start with the Double Unders!
Front Rack Carry: 5 Minutes of Max 20m trips
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Make a note of your achievements in 'Open Gym'