WOD for Thursday, Dec 19, 2019

Strength 19-12-2019

Conventional Deadlift against a band: Build to a challenging, but perfect set of 3 in 10 sets.
– Reset reps – no touch n go

Conditioning 19-12-2019

For time:
100 Goblet Squats @32/24kg
*Every minute on the minute complete: 30 Double Unders

  • 10:00 Time Cap
  • Start with the Double Unders!

Extra Credit 19-12-2019

Front Rack Carry: 5 Minutes of Max 20m trips
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa