Toes to Bar + Static Hold
Spend 15 Minutes working on improving T2B eﬃciency.
- Between sets of T2B drills perform a static hold of your choice choosing between:
- Handstand Hold (wall or freestanding)
- OH KB Hold x 15s.
- Ring Support or Box Support
10 rounds for time w. a partner, you go, I go style:
40 Single Unders
30 Mountain Climbers (left + right = 1 rep)
20 Air Squats
10 Toes to Bar
5 Squat Thrusts
*After each set complete a partner Wheelbarrow of 40m (20m each). *Work is NOT split. One athlete completes all of the listed work while their partner rest.
*Each athlete will complete 5 total rounds each.
Wall Sit – how long can you hold?
Make a note of your achievements in 'Open Gym'
2nd Pull: Aggressive Extension in clean
Seated Box Jumps
Seated Box Jump to 'tall landing'