Front Box Squat: Build to a heavy set of 5 in 6 sets. Rest 2:00
- Use a parallel box
- Goal: Build to a heavy set of 5 in 6 sets roughly 80% of 1RM Front Squat
15 Deadlifts @100/70kg
30 Air Squats
- Goal: Pace this like an open workout breaking deadlifts early.
- Deadlift weight should be moderate: at least 5 reps per set.
Banded Glute Bridge: 4 x 10. Rest 60s.
Parasympathetic Breathing – 10-15 breaths x 3 second inhale + 1 second hold at top + 3 second exhale.
Make a note of your achievements in 'Open Gym'