Strength 07-02-2019
Sumo Deadlift against a band: 8 x 3 @75% of Monday, every 60-90s.
Under Pressure
For time:
21-15-9
Thrusters @ 42.5/30kg
Burpee Box Jumps @61/51cm
- 8:00 Cap
Extra Credit 07-02-2019
Wide Stance Banded Pull-Throughs: 4 x 25. Rest 60s.
*Between each set complete a 10s Side Plank each side.
Open Gym
Make a note of your achievements in 'Open Gym'