Strength 15-02-2018
1) Max Distance Farmer Carry in 5:00
Rest 2:00 before moving to #2
2) Max Distance Kettlebell Front Rack Carry in 5:00
Conditioning 15-02-2018
3 Rounds of In 5:00 Window:
Row 500 Meters
Remaining time
Max Rounds of:
20 DB Renegade Rows
10 Ball Slams
Rest 2:00
*Alternate Options: Rowing = 400m Run, 90s Bike or Ski Erg or 90s Single Unders
Slamballs = sledgehammer Tire Strikes, Hollow Rocks
Extra Credit 15-02-2018
1a) Landmine Rows: 3 x 10 ea. Rest 45s.
1b) Landmine Rotations: 3 x 30 (total). Rest 45s
Weightlifting Class 15/02/2018
General Warm-Up
Olympic Lifting Warm-Up
Receiving cleans
Tall Clean (+ optional jerk)
High Hang Clean (+ optional jerk)
Hang Clean (+ optional jerk)
Clean (+ optional jerk)
Read more: https://www.catalystathletics.com/exercise/150/Tall-Clean/
Watch:
Open Gym
Make a note of your achievements in 'Open Gym'