WOD for Thursday, Feb 20, 2020

Strength 20-02-2020

1 1/4 Front Squats: Build to a heavy 3 in 8 sets. Rest 2:00

  • Goal: Exceed loading from last week by 2-5kg if you're feeling good.

"Grace"

For time

  • 30 Clean & jerk 61/42.5kg

Timecap: 6 min

Extra Credit 20-02-2020

Banded Pull-throughs: 4 x 25. Rest 60s.
Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

Open Gym

Make a note of your achievements in 'Open Gym'

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