Strength 20-02-2020
1 1/4 Front Squats: Build to a heavy 3 in 8 sets. Rest 2:00
- Goal: Exceed loading from last week by 2-5kg if you're feeling good.
"Grace"
For time
- 30 Clean & jerk 61/42.5kg
Timecap: 6 min
Extra Credit 20-02-2020
Banded Pull-throughs: 4 x 25. Rest 60s.
Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Open Gym
Make a note of your achievements in 'Open Gym'